Help! I'm Melting!

All this reading about crying seems to be stirring up a lot of emotional junk. I keep telling myself that what I'm feeling now is the result of the junk coming loose and the wounds finally healing, but I keep having meltdowns over little things and it's getting embarrassing and annoying. Even I don't really want to live with myself right now. Although I know it will be better when all this stuff is out, I just wish I didn't have to go through the ick of getting it out. Oh well, I'll manage somehow.