Settling

Things seem to have settled a bit. A friend of mine reminded me that emotional purging is a bit like other types of purging--you need to get it out, and you feel better once you do, but the process is pretty icky. Good analogy. :)

I'm on my bike again today, which is good. Exercise always helps me feel better.

I got to see several of my friends yesterday, including some of the younger ones. Playing with them was good for my heart.

I get some unexpected time off tomorrow, as the volunteer assistance I had planned to give turns out not to be needed. I hope to be able to use the time well.